Cov zaub mov tseem ceeb ntawm ntsuab taum kua zaub
Mung bean kua zaub yog ib lub kua zaub ua los ntawm cov noob taum thiab dej ua cov khoom xyaw tseem ceeb. Nws muaj cov txiaj ntsim ntawm kev tshem tawm tshav kub thiab dej nyab, ua rau nqhis dej nqhis dej thiab cua txias tawm. Mung bean kua zaub yog nplua nuj nyob rau hauv cov as-ham thiab yog ib hom kua zaub nrog kev lag luam siab thiab zaub mov muaj nqis.
nutrient cov ntsiab lus
Txhua 100 grams muaj 22.1 grams ntawm protein, 0.8 grams roj, 59 grams carbohydrates, 4.2 grams roj, 49 milligrams ntawm calcium, 268 milligrams ntawm phosphorus, 3.2 milligrams ntawm iron, thiab 1.8 milligrams carotene. Vitamin B1 0.52 mg, vitamin B2 0.12 mg, thiab niacin 1.8 mg. Cov khoom muaj protein ntau yog globulin, thiab nws muaj pes tsawg leeg nyob hauv methionine, tryptophan thiab tyrosine. Ntawm cov phospholipid khoom ntawm mung taum, muaj phosphatidylcholine, phosphatidylethanolamine, phospholipid creatinine, phosphatidic acid glycerol thiab phospholipid. Phenolic acid, phosphatidic acid, thiab cov zoo li.